Everyone love to eat and enjoy food in good amount obviously it is the necessary part of our life .But the problem is most of the foods available nowadays are loaded with a lot of calories having unhealthy fats that is really harmful .The good news is that there are a lot of foods available that you can enjoy without getting fat.


You can eat popcorn without fear if you fry them without butter and sugar .By this way the only 31k calories will remain in the popcorn.


If you use a portion of the eggplant grilled or baked without adding oil ,the only 24k calories will remain in it.So enjoy it without any hesitation of weight loss.

 3.Oranges, grapefruits, and tangerines

Mostly the citrus fruits are not recommended to eat in large quantity but oranges ,grapefruits and tangerines are exceptional here .They have rich quantity of fiber and Vitamin C that help you in digestion and make you more healthy overall.

 4.Melon and watermelon

These two fruits that are rich in water having 60-70 kCal helps in excreting excess liquid from your body and satisfy your appetite very well.

 5. Cucumber

It’s a compulsory vegetable for all those who want to lose weight. It helps to keep your body slimmer and protect you from being overweight.


It is the best source of iron and manganese having just 40 kcal.It help in burning fat and regulates blood pressure.


It is better to eat the eggs in boiled form rather in fried. You can eat it at any time without having the fear of gaining weight.

 8. Pineapple

People who are trying to lose their weight must make this delicious fruit their best friend. It contains bromelain that actively splits fats and helps in metabolizing the protein.


 9. Cabbage, broccoli, cauliflower

These veggies are your helpers in the fight against extra weight. A portion of chopped cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.

 10. Apples and plums

 Plums help in your heart and vessels maintenance because they are rich in vitamin C and potassium. While Apple contains only 50 kcal that regulates your digestion and keeps you satisfied.